GET PILATES REFORMER CERTIFIED in Bali/Online

We help Pilates lovers struggling to monetize their passion without disrupting their 9-to-5 use our Pilates in Paradise Immersion & our Pilates Online Academy to become industry leaders in pelvic strength and conditioning while learning how to build a 6-figure side hustle.

Get Pilates Mat & Reformer Certified in Bali in 12 days or Online in 12 weeks.

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It takes more than<br>
a pair of lululemons<br>
and an instagram account

It takes more than
a pair of lululemons
and an instagram account

to be a top-notch trainer or
build a successful fitness business
with a steady client base.

It takes a solid wellness education and sustainable strategies for growing and scaling what it took your blood, sweat, and tears to create from scratch.

hey, i’m christina -

I KNOW EXACTLY WHAT
YOU’RE SEARCHING FOR

BECAUSE I TRAVELED THE WORLD
TWICE OVER TO FIND IT MYSELF.

Owning and growing my own Pilates studio was the hardest thing I’ve ever done. After grinding it out for eight sleepless and stress-fueled years, I closed up shop in the United States and travelled to Southeast Asia in search of a smarter way to run my business and to help others build their own.

Want to crack the code on wellness?

hey, i’m christina -

EDUCATION - SYSTEMS - EQUIPMENT

that’s what drives success in the Pilates industry - whether you’re
moonlighting, teaching full-time, or opening your own boutique.

And success is awesome,
but only if you can sustain it long-term.

No matter where you are in your health hero journey, you’re inevitably stuck in one of these three places:

you need to
KNOW THE PELVIS.

People either don’t know or don’t care about the pelvic floor. From trainers and coaches to therapists and bodyworkers, there is an overall lack of education and experience when it comes to correcting the core. The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health.

YOU NEED THE
RIGHT TRAINING.

It’s hard to find a quality Pilates equipment certification that offers cutting edge curriculum which reflects growing trends in the global Pilates market and gives you the best possible chance for success as a side-hustle savant, professional wellness educator, or small business owner.

YOU NEED THE
RIGHT HARDWARE.

The equipment on the market is oversized and overpriced. Yes, Balanced Body (and all those Alibaba BB knock-offs), your masterfully made machine dominates the industry – but it weighs a thousand pounds and limits studio space by up to 30%, equally reducing studio and trainer profits by just as much, if not more, in each session. Less space equals less money, honey.

you need to
KNOW THE PELVIS.

People either don’t know or don’t care about the pelvic floor. From trainers and coaches to therapists and bodyworkers, there is an overall lack of education and experience when it comes to correcting the core. The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health.

YOU NEED THE
RIGHT TRAINING.

It’s hard to find a quality Pilates equipment certification that offers cutting edge curriculum which reflects growing trends in the global Pilates market and gives you the best possible chance for success as a side-hustle savant, professional wellness educator, or small business owner.

YOU NEED THE
RIGHT HARDWARE.

The equipment on the market is oversized and overpriced. Yes, Balanced Body (and all those Alibaba BB knock-offs), your masterfully made machine dominates the industry – but it weighs a thousand pounds and limits studio space by up to 30%, equally reducing studio and trainer profits by just as much, if not more, in each session. Less space equals less money, honey.

You could take the next 10 years to solve the problems above

trust me, I did just that

comparing education programs; evaluating online courses; designing your own equipment; searching for studio space; enrolling in yet another certification OR ...

comparing education programs; evaluating online courses; designing your own equipment; searching for studio space; enrolling in yet another certification

you could dedicate your time to becoming a thought leader in pelvic health & wellness as you advance both personally & professionally - transforming your Pilates practice while learning to build a 6-figure side hustle that won’t break the bank or disrupt your 9-to-5.

OR ... you could dedicate 28 days to transforming your Pilates practice while learning to build a 6-figure side hustle that won’t break the bank or disrupt your 9-to-5.

WELCOME TO pelvic-informed PILATES IN PARADISE

get reformer certified ... in Bali or Online

Seat yourself at the forefront of the pelvic revolution while building a business you love. I’ve taken my fifteen years of experience as a wellness educator, studio owner, product designer, and business coach and bundled them into one
Pelvic-Informed Pilates Mat & Reformer Certification
designed to fast track your wellness education, uplevel your business savvy,
and fully equip your fitness enterprise -

whether you’re a moonlighter, solopreneur, studio owner,
or just looking to master a marketable skill in record time.

APPLY TODAY: LEARN HOW TO
LEVERAGE YOUR PASSION FOR PROFIT

I was forced to learn the hard way.

I built this program to
offer you a softer, smarter way.

I was perpetually stuck … I can help you get unstuck, fast.

become a leader
in pelvic health
& wellness.

reclaim the power of your
pelvic floor & teach others how.

This is an important point to drive home - so I am going to say it again ... People either don’t know or don’t care about the pelvic floor. From trainers and coaches to therapists and bodyworkers, there is a overall lack of education and experience when it comes to correcting the core. The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health.

Position yourself as a pelvic floor expert at the forefront of a movement revolution aimed at educating and empowering others to respect and reclaim their lower halves.

Whether you use this training to advance your practice or build your business, you will plateau hard and fast if you don’t shift your perspective to the pelvic floor. Grounding your breath and mastering your movement can’t happen without a solid core foundation.

KNOW WHAT
THE MARKET
DEMANDS.

Want to retain your clients?
Give them what they really need
on the equipment they really want.

You don’t need a 600-hour Pilates certification that trains you on esoteric Pilates equipment no one uses outside of rehab facilities or Pilates boutiques (fun fact: less than 12% of Pilates studios internationally offer full-range equipment services for group classes and private sessions).

You need to know how to rock the market’s most popular piece of Pilates apparatus - the Reformer. It’s found in gyms, home studios, and resorts worldwide … and it’s basically the only piece of apparatus you’ll find in these settings. Why? Because it crushes the competition.

… But to rock the Reformer like a total boss, you must first establish a keen understanding of the mind-body connection, a solid foundation in the biomechanics of movement, and a strong knowledge of key myofascial release and recovery techniques that will support and strengthen your diverse and growing client pool.

EQUIP YOURSELF
FOR SUCCESS
& let
your vision evolve.

Your machine should move you ...
and move with you.

What good is your Pilates education if you don’t have the equipment to sustain your practice and scale your business?

You need quality gear that’s durable, portable, and customizable – that lets you work your body as hard as your business; that gives you space and flexibility; that allows you to practice anywhere anytime; and that reflects your personal stye and wicked good taste. You need a machine that is a sleek and chic reflection of you - brilliant by design and ready to roll.

I moved to Bali to build for you the dream machines I couldn’t build for myself at the outset of my wellness career. After years of prototyping and thousands of hours testing (and re-testing), my patent-pending portable Pilates Reformers are ready to rock your home gym, city studio, or travel training. Get certified on the coolest eco-chic reboot of Joe's custom classic ... he'd surely dig it.

become a leader
in pelvic health
& wellness.

reclaim the power of your
pelvic floor & teach others how.

This is an important point to drive home - so I am going to say it again ... People either don’t know or don’t care about the pelvic floor. From trainers and coaches to therapists and bodyworkers, there is a overall lack of education and experience when it comes to correcting the core. The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health.

Position yourself as a pelvic floor expert at the forefront of a movement revolution aimed at educating and empowering others to respect and reclaim their lower halves.

Whether you use this training to advance your practice or build your business, you will plateau hard and fast if you don’t shift your perspective to the pelvic floor. Grounding your breath and mastering your movement can’t happen without a solid core foundation.

KNOW WHAT
THE MARKET
DEMANDS.

Want to retain your clients?
Give them what they really need
on the equipment they really want.

You don’t need a 600-hour Pilates certification that trains you on esoteric Pilates equipment no one uses outside of rehab facilities or Pilates boutiques (fun fact: less than 12% of Pilates studios internationally offer full-range equipment services for group classes and private sessions).

You need to know how to rock the market’s most popular piece of Pilates apparatus - the Reformer. It’s found in gyms, home studios, and resorts worldwide … and it’s basically the only piece of apparatus you’ll find in these settings. Why? Because it crushes the competition.

… But to rock the Reformer like a total boss, you must first establish a keen understanding of the mind-body connection, a solid foundation in the biomechanics of movement, and a strong knowledge of key myofascial release and recovery techniques that will support and strengthen your diverse and growing client pool.

EQUIP YOURSELF
FOR SUCCESS
& let
your vision evolve.

Your machine should move you ...
and move with you.

What good is your Pilates education if you don’t have the equipment to sustain your practice and scale your business?

You need quality gear that’s durable, portable, and customizable – that lets you work your body as hard as your business; that gives you space and flexibility; that allows you to practice anywhere anytime; and that reflects your personal stye and wicked good taste. You need a machine that is a sleek and chic reflection of you - brilliant by design and ready to roll.

I moved to Bali to build for you the dream machines I couldn’t build for myself at the outset of my wellness career. After years of prototyping and thousands of hours testing (and re-testing), my patent-pending portable Pilates Reformers are ready to rock your home gym, city studio, or travel training. Get certified on the coolest eco-chic reboot of Joe's custom classic ... he'd surely dig it.

WHAT’S INCLUDED IN THE PROGRAM?

The Ploome Pilates Mat & Reformer Certification extends well beyond Pilates by offering a hybridized and pelvic-informed movement system that combines mindfulness meditation, strength training, and myofascial release and recovery.

This certification is designed to improve your overall health and athletic performance, advance your professional capacity as a trainer or therapist, and provide you with a competitive edge in the business of health and wellness.

Whether you workout at home, teach private clients, or own a studio…

get ready to blow the lid off your wellness practice.

CERTIFICATION WELLNESS BONUS:

PELVIC POWER MASTERCLASS

The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health. From trainers and coaches to therapists and bodyworkers, there is a overall lack of education and experience when it comes to correcting the core.

Position yourself as a pelvic floor expert at the forefront of a movement revolution aimed at educating and empowering others to respect and reclaim their lower halves.

Whether you use this training to advance your practice or build your business, you will plateau hard and fast if you don’t shift your perspective to the pelvic floor. Grounding your breath and mastering your movement can’t happen without a solid core foundation.

MODULE 1:

ANATOMY & PHYSIOLOGY

Deep dive into these essential areas of the life sciences. Identify and understand the internal and external structures of the body and their physical relationships while examining and analyzing the functions of those structures.

Knowing the body inside and out gives you and your clients an informed and intelligent baseline for building report and designing a well-intentioned & thorough action plan.

Efficiency of movement is the key to training smarter and not harder. But building muscle memory takes time and practice. By familiarizing yourself with the nuances of the body, you demystify movement and, in doing so, make it far easier to digest the complexities of integrative anatomy.

MODULE 2:

PILATES MAT & biomechanics

Pilates is, by definition, a method movement of the spine with a focus on the core. Combine classical and contemporary mat with applied neuromuscular anatomy and breathwork biohacking to cultivate a grounding hybrid practice that marries Western movement philosophies with Eastern wellness principles.

Utilize spinal movement and meditative breathing to strengthen your mind-body connection, correct pre-existing postural imbalances, increase core stability, and improve heart health (bonus: I'll track your HRV to optimize your performance).

Learn how to embody your body - how to walk tall and breathe deep (possibly for the first time).

MODULE 3:

THE PILATES REFORMER

The Reformer offers a turnkey solution for weight loss, strength training, injury prevention, and athletic recovery. But let’s be honest - most Reformer workouts are slow and scripted, without much deviation or disruption.

IT’S TIME TO GET DISRUPTIVE. You need a reformer repertoire that moves beyond the classical and contemporary systems of Pilates.

I’ll help you master both the old and the new. Once you’ve got that nailed, I’ll show you how to marry them into a highly intelligent, versatile, and authentic movement modality that reflects your newfound knowledge of applied anatomy. Stop doing boring Pilates - your practice should be better than basic.

MODULE 4:

MYOFASCIAL RELEASE & RECOVERY

Healing the body requires a keen understanding of the symptoms that cause it pain. Preventing those symptoms from occurring in the first place is the key to unlocking your athletic potential.

I’ll teach you how recalibrate compensatory movement patterns by mobilizing your soft tissue, k-taping to prevent and treat injury, and cupping to increase your circulation. Building a sustainable recovery routine optimizes performance and alleviates the stress and strain that cause chronic conditions.

Learn how to safely and effectively roll it out, wrap it up, and repair it for good. Your body & your clients will thank you.

MODULE 5:

SPECIAL POPULATIONS & NEEDS

From sports hernias to scoliosis and diastasis, my clients trust me to build intelligent movement programs for them that effectively meet their medical needs and strategically crush their wellness goals.

Learn how to work with prenatal, postpartum, prehab, and rehab populations - how to safely assess and successfully address pelvic floor disorders, spinal conditions, and abdominal tears and separations.

I’ll share how to use industry staples like Functional Movement Screens and Neurokinetic Therapy Treatments to ground your workouts, optimize your client outreach, and elevate your studio experience.

CERTIFICATION BUSINESS BONUS:

SUSTAINABILITY MASTERCLASS

Promoting real wellness is not about building strong bodies - it’s about building strong communities that support one another as they work together to change the world for the better. I’ve taught thousands of people around the world how to get fit and give back.

Let me teach you the same - how to design wellness challenges aimed at inclusivity and at addressing larger social issues; how to outfit wellness studios with eco-chic equipment that’s sustainably sourced and manufactured; how to work wellness programs into the existing fabric of local and global non-profits without sacrificing the mission, vision, or values of either.

Look Good • Feel Good • Do Good

The Philadelphia Eagles are constantly in search of the next big thing that will
give them and their roster an advantage - that’s how they found Christina Stoltz.

Her state-of-the-art gym & bespoke wellness programs focus on agility, stability, flexibility,
endurance, and strength – five principles essential to individual success on the football field.

PLAYERS FLOCK TO STUDIO

Christina Stoltz has a body that won’t
quit and a fearlessness that won’t shake.

The smart, sexy, and socially responsible fitness community she created
is a direct reflection of her passion for inspired movement and empowered living.

#WHSTRONG: WOMEN WHO INSPIRE

Christina Stoltz moves mountains.
Her story inspires you to live life as the best and boldest
version of yourself and to rock your brand of awesome every day.

COMMUNITY AMBASSADOR

Christina Stoltz’s strength training and cardio conditioning
sessions raise the barre (pardon the pun) on functional movement.

Work it right, keep it tight, and know that you are in smart,
safe hands when you sweat it out with this Wonder Woman.

TOP 20 USA STUDIOS

Just days before our Tulum conference began, we saw this boss
babe working out on the beach and instantly knew we had to have her.

The knowledge, intensity, and excitement Christina Stoltz brought to
every workout and wellness event elevated our communal experience.

BOSS BABE TAKES TULUM

Christina Stoltz takes the trepidation out of the
scary-looking Pilates Reformer machine. Besides, one look at
her bod (and the bodies of her clients) and you’ll hop right on.
Christina Stoltz takes the trepidation out of the scary-looking Pilates Reformer machine. Besides, one look at her bod (and the bodies of her clients) and you’ll hop right on.

BEST PILATES STUDIO 2012-2017

Christina Stoltz has made it her personal and professional
mission to celebrate body diversity and promote social responsibility.

She blends mindful meditation with playful movement to create atmospheres
of laughter, learning, and liberation for her clients and community.

ATHLEISURE STYLE ICON

Christina Stoltz combines classical and contemporary approaches to
functional movement in her cardio conditioning and strength training
workouts, helping you achieve sculpted perfection in record time.

READERS’ CHOICE: FIT FAVORITE

If you’re looking to jumpstart your
wellness routine, Christina Stoltz has just the thing.

Her award-winning workouts and wellness programs are designed to strengthen your
core and more by harnessing the power of your pelvic floor to totally transform your body.

CELEBRATING SEXUAL HEALTH

Christina Stoltz’s boutique fitness classes and bespoke wellness packages
help brides get in gown-worthy shape the right way – happy and healthy ...
no crash diets, dangerous fitness fads, or dirty health habits on her watch.

EDITOR’S PICK: WOMEN’S WELLNESS

Christina Stoltz loves the skin she’s in and will teach
you how to do the same - before, during, and after baby.

Her unabashed honesty coupled with her expert knowledge of the pelvic floor make
her the Go-To Girl for target toning your naughty bits and boosting your sexual confidence.

PILATES FOR PREGNANCY: EVERYTHING YOU NEED TO KNOW

Whether you’re expecting or you’re toting your newborn to your next sweat
session, Christina Stoltz makes it fun to fall in love with your fitness routine.

She designs top-notch training programs for prenatal & postnatal power couples, keeping
them active and accountable while helping them overcome overwhelm as new parents.

BEST PILATES STUDIO FOR COOL PARENTS

Dubbed “The Vagina Warrior” by studio regulars, Christina Stoltz’s
pelvic strength and conditioning classes focus on improving your performance

at the gym, on the field, and in the bedroom - while supporting your core and back -
making her training sessions especially suitable for high-impact athletes and mommas-to-be.

Most INsanely Fun Workout

Ploome Pilates is the Philly fitness routine taking your
favorite Eagles players off the field and into the studio.

Christina Stoltz puts the Big Fellas to the test, providing them with a smart,
safe space to recover from injury and optimize their athletic performance.

Special Report: Workout Like the Pros

Christina’s philosophy on fitness is that it should be fun ... and it shows. her WORKOUTS
are no walk in the park, BUT her custom equipment provides its own motivation.

If you can’t make it to Christina Stoltz’s studio, her arsenal of at-home workouts
and wellness hacks will kick your butt from wherever you set your laptop down.

best virtual workouts & wellness

DON’T BREAK THE BANK OR LOSE YOUR SANITY BEFORE THE BIG DAY. BOOK A WEDDING
WELLNESS CONSULTATION WITH CHRISTINA SO SHE CAN HELP YOU OWN THE AISLE.

Christina Stoltz's holistic health programs combine strength training, balanced nutrition,
and guided meditation to help you strategically crush your wedding wellness goals.

The Bride Guide: Best Wedding workout

A prenatal and postpartum pelvic floor expert, Christina Stoltz
is the gal to keep you in tip-top shape before and after baby.

Christina will give you a butt-kicking workout along with a football game’s
worth of cheerleader-like support that keeps you coming back for more.

Best Prenatal/Postnatal Workout

CHRISTINA STOLTZ TEACHES THE KIND OF
MOVEMENT AND MEDITATION THAT HEAL YOUR HEART.

Her power lies in her unique ability to ground her clients while simultaneously
holding space for each of them to deepen their practice in grace and non-judgement.

CONTINUING EDUCATION PROVIDER

Sure, you can grind it out on the elliptical once again. Or you can opt
for a pelvic-focused workout with Christina ... it’s anything but boring.

Christina Stoltz’s signature pelvic strengthening classes and sexual
health tutorials provide a good sweat and great time, guaranteed.

BOOTCAMP Lecture Series: Power to the pelvis

If you’re ready to live your best life and rock your hottest body,
you’ve got to book a Peak Performance Session with Christina Stoltz.

Her integrated approach to mindful meditation and functional
movement will leave you feeling (and looking) the best you have in years.

BEST PILATES STUDIO FOR SERIOUS ATHLETES

IT TAKES A VILLAGE TO MAKE REAL MAGIC HAPPEN.

Meet a few of the over 10,000 fitness enthusiasts who Ploome Pilates
has helped to look good, feel good, and do good since its inception in 2011.

Dubbed “The Vagina Warrior” by studio regulars, Christina Stoltz’s pelvic strength and conditioning classes focus on improving your performance

at the gym, on the field, and in the bedroom - while supporting your core and back - making her training sessions especially suitable for high-impact athletes and mommas-to-be. ~ Philadelphia Magazine

I lost 9 inches from 30 Virtual Ploome Workouts in 30 days - it’s total magic. Christina’s online classes and fitness challenges really step up my game by holding me accountable for how I treat my body and what I put into it. She’s just amazing - Christina will throw different things at you that will challenge your body in ways you never thought you could ... I’m doing push-ups now, who knew!?!?

Kim’s happy dance will make you smile

Ploome Pilates is the Philly fitness routine taking your favorite Eagles players off the field and into the studio.

Christina Stoltz puts the Big Fellas to the test, providing them with a smart, safe space to recover from injury and optimize their athletic performance. ~ CBS News Special Report

Your core is the most important thing you need to stay healthy - it’s the engine for your body. For me, moving around all the time, I can’t always make it to one single location, so the virtual workouts Christina offers are perfect. I can get my workout in whenever I want and wherever I am.

hear it firsthand from Brent Celek

Christina Stoltz is the gal to keep you in tip-top shape before and after baby.

A prenatal and postpartum pelvic floor expert, Christina will give you a butt-kicking workout along with a football game’s worth of cheerleader-like support that keeps you coming back for more.
~ Be Well Philly

I first started working out with Christina when I was 26 weeks pregnant with my daughter. I have to say that Christina and all of her dedication to the prenatal and postpartum virtual workouts she offers really made a huge difference in my recovery and to many things I didn’t think I would be able to do post C-section. Thanks Christina, I love you.

listen to Erika’s story

Starting Pilates can be really intimidating and tough on the ego, especially if you’re a guy. Christina is super supportive and gives you the attention you need to build your confidence.

Cat & Pauol sweat it out together

My husband and I lost 55 pounds following Christina’s Mindful Meal Plan. We feel and look better than we have in years and our energy levels have sky-rocketed.

Susan & John share their story

I wanted to restrengthen my muscles after my sports hernia to make sure I was ready to go for the football season. I started doing Pilates with Christina and it felt really good.

Jason Kelce’s back on the field

Ploome Pilates offers a wholistic approach to wellness. Christina really helped me build my confidence and strength as a runner, an athlete, and a better human in general.

Megan sets a personal record

If you're a bride-to-be and don’t want to worry about wearing Spanx and want to be really comfortable for both the Wedding and Honeymoon, start working out with Christina.

Monica rocks her Wedding Day

We wanted more than a gym - we wanted a community. That’s exactly what we found at Ploome Pilates. We’ve made great new friends and memories with Christina at her studio.

Eden, Deva & Rayna get real

Professional athletes like Ryan Howard of the Philadelphia Phillies are making their way to Ploome Pilates, where Christina Stoltz puts the Big Fellas to the test.

CBS News Special Report

I knew that if I maintained my body during my pregnancy it would be a lot easier to recover postnatally. I was right – Christina’s totally worth it before, during, and after baby.

Nancy’s prenatal juorney

I was looking for something different than the usual gym routine guys are accustomed to. I found Ploome Pilates and got hooked. I challenge any guy to try this workout.

Todd’s take on Pilates for Men

learn how to build, grow, and nourish your wellness community.

APPLY TODAY: seat yourself at the forefront of a movement revolution

BEGINNER-TO-BOSS BUSINESS BONUS

What’s the point in sinking thousands of dollars & hundreds of hours into a professional wellness certification that doesn’t teach you how to practically leverage your new skill set & strategically marry it with your existing strengths & interests to cultivate a meaningful
community & measurable results?

My Beginner-to-Boss Business Mastermind is a supplemental training & incubator designed to help you get your new wellness business off the ground or intelligently restructure your existing wellness business after the mat & reformer certification ends.

Whether you enroll in this bonus business training for personal or professional growth ...

I’ll teach you how to capitalize on your education investment
and score solid, sustainable returns on a bootstrap budget.

ESTABLISH YOUR LEGAL FRAMEWORK.

Do you know how to incorporate a business? Do you understand how to limit your liabilities? Do you have client contracts in place that clearly outline your studio policies and procedures to keep everyone safe and supported?

I’ve worked with my lawyers to prepare a legal bundle designed to give you - the solopreneur or small business owner - the client contract, employee handbook, and studio waiver templates you need to get started and keep going with peace of mind.

UNDERSTAND YOUR ACCOUNTING.

Do you currently use Quickbooks? Can you read your Balance Sheet and Profit Loss Statements without actually getting lost in the numbers? Do you understand Equity, Amortization, and Depreciation and know how to use them?

You need to know your finances to navigate the muddy waters of money management. Together with my accountant, I have prepared a crash course in financial systems to straighten out your hard-earned dough before you start spending it.

BUILD YOUR BRAND IDENTITY.

Are you repurposing a brand, building a new one … or are you the brand itself? Do you have a brand book or basic brand guidelines that identify your brand’s mission, vision, and values – in addition to your brand’s creative tech specs for print and digital?

My design team and I have compiled literally every template you need to get your brand not only off the ground, but also strategically positioned across social platforms. These templates are synergistic, compelling, and easy to edit with your brand’s drag and drop assets.

MAKE YOUR WEBSITE work for you.

Does your website do the heavy lifting for you and your brand? Have you integrated third-party plugins to streamline administrative workflow, social sharing, and client managment? Do you have an email list? Are you growing it every day in sustainable and strategic ways?

As a Shopify Expert, I’m sharing with you everything I use to rock the web, grow my list, and integrate across social platforms. My website workflow bundle honors the authenticity of your online presence while transforming it into a cleaner, clearer, click-worthy reflection of your brand.

Christina Stoltz is a soloprenuer with serious guts.

She heard many words of caution from seasoned business leaders who believed her vision was too ambitious and her hybrid model wouldn’t work. She went for it anyway.

One year after her studio’s grand opening, she was featured in Forbes for her revolutionary alterna-biz approach to integrative wellness. Told you so …

Watch my sustainability keynote at Tuck Business School

SYSTEMS & SUSTAINABILITY ARE SEXY.

Stop wasting time and start wising up by learning from someone
who knows the game and has won (and lost) a lot along the way.

BECOME A CERTIFIED PELVIC FLOOR SPECIALIST & SMALL BUSINESS SAVANT IN 12 DAYS IN BALI BECOME A CERTIFIED PELVIC FLOOR SPECIALIST & SMALL BUSINESS SAVANT IN 12 WEEKS ONLINE

Christina Stoltz is a sustainability educator who
has dedicated her life’s work to trauma recovery.

Her unique for-profit/non-profit business hybrid uses physical fitness,
mindful meditation, and performing arts to provide safe and
creative outlets for self-care and community connection.

the new face of entrepreneurship

Christina Stoltz is a solopreneur with serious guts. she trusted her instincts
and honored her vision to create something truly unique in health and wellness.

She heard many words of caution from seasoned business leaders who believed her vision was
too ambitious and her hybrid model wouldn’t work. She went for it anyway. One year after
her studio’s grand opening, she was featured in Forbes for her revolutionary
alterna-biz approach to integrative wellness. Told you so …

THE SMALL BUSINESS THAT COULD

Christina Stoltz is dedicated to making a positive impact on her community by
destigmatizing trauma and helping others DRAW empowerMENT FROM their experience.

The non-profit organization she founded, REQ.1, has helped thousands of trauma
survivors struggling with PTSD, anxiety, and depression use meditation,
movement, and art as healing tools to transform their trauma.

COMMUNITY HERO

Christina is an innovative entrepreneur whose unique for-profit/non-profit hybrid enterprise
utilizes physical fitness to promote social justice and destigmatize mental health taboos.

She is working to change the world for the better and using movement as a metaphor for that
change. By helping people shift the way they think about their own health and wellness and
how they act to promote and support it, Christina is educating others on the inextricable
link between personal growth, community development, and helping others in need.

GREENER VENTURES: KEYNOTE SPEAKER

Our Central Asian Offices were buzzing about a Russian-speaking American
woman who was taking the trauma recovery and non-profit sectors by storm.

We hired Christina immediately as our Safe Cities Global Initiative Representative for the country
of Tajikistan and she didn’t disappoint. Her extensive fieldwork, compelling research, and strong
community connections brought new life and meaning to our worldwide wellness initiative.

NON-PROFIT DEVELOPMENT CONSULTANT

When you sweat with Stoltz, you’re not just doing
yourself a solid, you’re helping change someone else’s life, too.

Inspired by her own triumph over trauma, Christina Stoltz’s for-profit/non-profit
hybrid health and wellness business has helped local women find
peace and motivation through its hands-on approach.

MAKING A HEALTHY IMPACT

Christina draws on her own experiences to find support and healing for trauma survivors
struggling with PTSD, anxiety, and depression through her sister wellness enterprises.

As Stoltz explains, ‘Fitness is a powerful metaphor for change. When your
body feels capable and your mind is at ease, you remember that you
have control over all other aspects of your life, as well.’

RECOVERING BALANCE NOW

Christina Stoltz is challenging the corporate profit stigma by
redefining supporter ROI through direct buy-in from the community.

Her socially responsible start-up provides secure creative space for the
vulnerable, making sustainable business design a reality and
raising funds outside the box.

ART’S ALTERNA-BIZ MOVEMENT

As a sexual violence intervention advocate, university educator, and global
activist, Christina Stoltz re-wrote the book on sexuality studies in Central Asia.

Rarely do we meet a Fulbright Researcher with a stronghold in both academics and activism,
but Christina’s grassroots empowerment approach to sexual education extends from
the classroom to the crisis center. She is a woman dedicated to making a
difference in the world and helping heal the people in it.

NON-PROFIT SOCIAL IMPACT STRATEGIST

Christina has been promoting socially responsible business start-ups since before it
was cool to talk about trauma and evaluate community outreach in the for-profit sector.

Her unique business hybrid works for-profit wellness programs into the existing
fabric of local and global non-profits without sacrificing the mission, vision,
or values of either.

conference panelist: bootstrap branding expert

over sixty people helped christina cross the finish line on marathon day.
it might have been her run, but they were all in that Foot race together.

Having survived a brutal assault in Central Asia, Christina Stoltz transformed her trauma into a teachable
moment for the wellness community she has built here in Philly - dedicating each mile of the marathon
to a specific value her studio holds dear and then running that mile on Race Day with members of her
studio who exemplify it. She pushed past her own pain and empowered many others in the process.

Ploome’s Marathon Mavericks: Sweating for a cause

DAMN, THIS GIRL AND HER BLATANT HONESTY CAN MAKE YOU LAUGH AND RELATE WHILE
STILL TEACHING you SOMETHING REALLY PROFOUND AND POWERFUL TO HELP YOU GROW.

Christina Stoltz's candid take on building her business from a bootstrap budget left everyone in
tears, they were laughing so hard. She spoke from the heart, openly sharing her tough lessons
learned and her secrets for success. Christina’s transparent style really resonated with the
audience, who walked away with solid legal tips, accounting advice, and management hacks.

Conference Panelist: DIGITAL WORKFLOW SPECIALIST

it’s time TO INVEST IN YOUR education & financial freedom.

Become a thought leader in pelvic health and wellness while building a socially responsible and sustainable business you love.

The Ploome Pilates Pelvic-Informed Mat & Reformer Certification is designed to educate and inspire beginners and experts alike - to meet you exactly where you are in your personal fitness journey, your professional wellness pursuits, and your business’s evolving service structure.

WHAT'S INCLUDED IN THE TRAINING?

  • 25HRS PILATES M&R MASTER CLASSES
  • DIGITAL MANUAL & WELLNESS ARCHIVE
  • 25HRS APPLIED ANATOMY/BIOMECHANICS
  • BUSINESS OF WELLNESS WORKBOOK INTRO
  • 25HRS SUPERVISED PRACTICE TEACHING
  • TRAVEL TRAINING KIT &SELF-CARE BUNDLE
  • 30HRS SPECIAL TOPIC LECTURES & LABS
  • 3 ACCOUNTABILITY PARTNER PROJECTS
  • 15HRS CASE STUDIES, QUIZZES, EXAMS
  • 3 PRIVATE CONSULTS W/CHRISTINA STOLTZ

WHY DO IT IN BALI? If you’re looking to jumpstart, pivot, or uplevel your wellness career with an intensive in-person training that will certify you in 12 days, our Pilates in Paradise Immersion is the right fit. This all-inclusive beachside Bali training (literally steps from the sand & sea) even offers two hours of surfing and self-care per day, to keep your mind sharp and your body stimulated.

WHY DO IT ONLINE? If you’re unable to step away from the daily grind but are still committed to jumpstarting, pivoting, or upleveling your wellness career within 12 weeks, our Pilates Online Academy offers just what you’re looking for. As an added incentive, you can customize your course plan & program timeline, including start date, to meet the demands of your busy schedule.

Whether you enroll in Bali or online, both certifications are hosted and recorded live - THEY ARE NOT EVERGREEN BUNDLES. They offer cutting-edge curriculum which reflects growing trends in the global wellness market and gives you the best possible chance for success as a side-hustle savant, professional wellness educator, or small business owner. You are a person, not an automated system, and you deserve to feel seen, heard, and understood as you learn something new and elevate your game.

PILATES IN PARADISE: BALI ALL-INLCLUSIVE

This all-inclusive beachside Bali training (literally steps from the sand & sea) integrates mind-body wellness with wholistic health education by offering two hours of surfing and self-care per day to keep your mind sharp and your body stimulated. It includes:

+travel to & from the airport

+shared beachfront accomodation w/en suite bathroom (private accomo & upgrades avail. upon request & at cost)

+daily self-care surf break & discounted surf lessons (private lessons avail. upon request & at cost)

+daily breakfast, lunch & recovery snacks

+daily sunrise & sunset guided meditation

+welcome dinner, midterm bonfire & farewell BBQ

Note: The Pelvic Power Bonus Masterclass & Training Module One: Anatomy & Physiology are to be completed live online in advance of the Bali immersion in order to dedicate this in-person training to hands-on lectures and practicums.

Get Certified in 12 Days in Bali

10 Days @ 6:00am-6:00pm GMT+8

checkin D1 @ 2pm | checkout D12 @ 12pm | 1/2 day schedule both days

April, May & June 6-17th

July 18-27th

Aug, Sept, Oct & Nov 6-17th

2024 PILATES IN PARADISE CERTIFICATION DATES

$4950

TRANSFORM YOUR PILATES PRACTICE & BUSINESS in record time

PILATES ONLINE ACADEMY: LIVE & ON-DEMAND

This fully customizable live online training blends integrated adult education with sustainable self-care by allowing you to personalize your course plan, program timeline & start date to meet the demands of your busy schedule. It includes:

+daily live online workouts & wellness tutorials hosted in Bali to kick off every group session

+live teaching simulations with clients in studio & online

+case study deep dives including live client interviews & training protocol analyses

+optional virtual participation in specific modules of the Bali immersion training

+weekly virtual office hours with Christina Stoltz

Note: All sessions are live, recorded & cloud shared to accommodate program participants w/ shifting responsibilities. Don't worry! You'll never miss a session & you'll always have the chance to connect w/ Christina for follow-up.

Get Certified in 12 Weeks Online

Tues-Fri 8:00am-10:00am GMT+8

schedule is based on participant availability & subject to change

March 3-June 1st

June 3-August 31st

September 1-November 30th

2024 PILATES ONLINE ACADEMY CERTIFICATION DATES

$4950

BECOME AN INDUSTRY LEADER IN PELVIC HEALTH on your schedule

Did you say business bonus!?! I’m excited to get my wellness biz off the ground/intelligently restructure my existing wellness biz after this training.

I want to register for the "beginner-to-boss" business mastermind @ early bird rates

Christina Stoltz’s philosophy on fitness is that it should be fun ... and it shows. While her strength training routines are no walk in the park, her custom home equipment provides its own motivation.

If you can’t make it to Christina’s studio, her arsenal of at-home workouts and wellness hacks will kick your butt from wherever you set your laptop down. ~ Philadelphia Magazine

I’ve been an athlete for over 15 years and Christina’s workouts have completely owned me. She is relentless and will turn any of your jiggly bits tight again. Guys, these workouts aren’t just for the ladies. You want that six-pack? You want to get back to the shape you were in before life got crazy? Christina will get you there, and then some.

Matt gets home schooled

Sure, you can grind it out on the elliptical once again. Or you can opt for a pelvic-focused sweat session with Christina ... it’s anything but boring.

Christina Stoltz’s signature pelvic strengthening classes and sexual health tutorials provide a good sweat and great time, guaranteed. ~ Be Well Philly

I didn’t realize working with Christina was going to be sooo much harder than working with a personal trainer in a gym. She pushes me in ways I didn’t know I wanted to or could be pushed. She’s also helped me reach new goals I didn’t know I could set and achieve - especially around weight losss and clean eating. Those are goals I fought for many times in the past, but couldn’t crush on my own. I challenge anyone who’s looking to make real and lasting change to book a consult with Christina.

Jordyn sees results fast

GET FIT & GIVE BACK GUARANTEE

Ploome is committed to healing the planet and the people in it.

As part of that mission, a portion of all Ploome Pilates sales are donated to REQ.1, a non-profit organization that helps individuals struggling with PTSD, anxiety, and depression use movement and meditation to transform their trauma.

When you sweat it out with Ploome, you’re not just doing yourself a solid, you’re helping change someone else’s life, too.

REQ.1 501c3 # 45-2483455

from university professor & UN consultant to global wellnesspreneur & patented designer

Meet the boss babe who’s helped thousands of people around the world look good, feel good, and do good.

hey, i’m christina -

Pilates saved my lifE. Now I want to use it to save the world, one
patent-pending reformer at a time.

I started off as a university professor and trauma recovery specialist running country-wide mental health and sex education programs throughout Russia and Central Asia. There, I suffered a brutal assault and attempted abduction that changed my life forever. With each passing day. I had no idea how I was going to get from one hour to the next. I had given up on myself and everyone and everything else.

But then something magical happened. Through a truly odd set of circumstances , I found myself teaching mat Pilates in a crisis center in Bishkek, Kyrgyzstan ... and it transformed my mind, body, and spirit in ways I didn’t think possible. I knew THIS WAS IT - I was down for the ride long-term. Pilates brought me back to life and I had to share it with other people who were struggling to love themselves and reclaim their power, just like me. Within one year of confiding in my little bro my grand plans for healing the world through meditation and movement, I started a mental health non-profit and opened my first Pilates studio ...

Owning my own studio and growing a non-profit from scratch were the hardest things I’ve ever done (and that’s really saying something because I used to serve as a translator for human trafficking survivors in Russia). After eight years and countless roadblocks, I closed up shop in Philadelphia and travelled to Southeast Asia in search of a smarter way to run my business and to help others build their own.

I moved to Bali to build for you the dream Pilates machines I couldn’t build for myself at the outset of my wellness career. Despite thousands of failed attempts, false starts, and sleepless nights, my patent-pending Pilates Reformers are finally ready to rock your home gym, city studio, or travel training.

It takes brains and balls to suddenly close up shop, sell everything you own, leave the comforts of home, build a business on another continent, and design a novel product with a local team in a language and culture you don’t really know or understand. But somehow, some way, I made it through - bolder, brighter, and more brilliant than ever before.

NOW IT’S YOUR TURN TO chase your
wildest dream & manifest its greatness.

I’M HERE TO HELP YOU MAKE THAT MAGIC HAPPEN.

get the facts

01

Q: so i can get certified in bali or online for the exact same price? Why are both
programs offered at the same time? What’s the difference between the two programs?

This certification is designed to support your personal lifestyle and professional goals. If you’re looking to jumpstart your wellness career with an intensive training program that will certify you in 12 days, our Pilates in Paradise Immersion is right for you. If you’re unable to step away from the daily grind but are still committed to building your wellness business within 12 weeks, our Pilates Online Academy offers just what you’re looking for.

Both programs are run live - in real time - so that you can build community with your cohort and get the most of out of your master classes, lectures, and practicums with industry expert Christina Stoltz. Time is money and this certification - whether completed in Bali or Online - is designed to be respectful of both.

get the facts

02

Q: I don't practice Pilates but I'd like to start. Is this training only for
instructors and/or experienced Pilates practitioners or can anyone enroll?

This Pelvic-Informed Pilates Mat & Reformer Certification is designed to educate and inspire beginners and experts alike. Ploome Pilates founder Christina Stoltz has prepared a revolutionary syllabus that blends applied biomechanics, sustainable self-care, and functional movement into a synergistic flow, integrating mind-body wellness with wholistic health education. Whether you're looking to explore Pilates as a movement modality, advance your current Pilates practice, elevate your health & wellness coaching, or exponentially grow your existing fitness business, this certification will give you the skills you need to achieve your goals.

get the facts

03

Q: Can men enroll in this training? Is this primarily a "woman thing"?
 

All gender identities are welcome to participate in this program. Men are among those with the most to gain from this training, since male-dominated sports (like American Football and Rugby) often result in pelvic-related & spinal-related injuries. Weight lifters, competitive athletes, personal trainers, and physical therapists are encouraged to begin applying Pilates principles to their prehab and rehab protocols. Pilates is - first and foremost - a method movement of the spine with a focus on the core. If you're looking to dominate the game and crush the competition, you should be practicing Christina Stoltz's pelvic-informed and spine-focused Pilates method ... period.

get the facts

04

Q: Is this training happening no matter what, or should we expect postponements and delays?
 

Our certification is designed to work in-person and online so we can move forward uninterrupted by the Universe's shifting plans. For those who travel to Bali for the training: if VOA (Visas on Arrival) are not available at the time of the training, Ploome Pilates will host "social-culture visas" for all training participants. This guarantees your entry into Indonesia upon arrival in Bali.

If emergency circumstances prevent you from travelling to Bali to complete your Pilates in Paradise Immersion, Ploome will offer all international travelers the option to exchange their in-person Bali training for our Pilates Online Academy. Those who opt into the online training will receive a special discount on custom home equipment and accessories to be utilized in the training.

get the facts

05

Q: Explain this "custom Pilates equipment" thing to me? Are we working out on
something new? Do we get to take it home?

Oh yeah! Enrolling in this certification means you are working out on the hottest eco-chic equipment to hit the home gym scene. Ploome founder Christina Stoltz has designed and developed her own line of customizable, portable, and sustainable Pilates Reformers which make their public debut in Bali during this training. Christina's Custom Classic and Green Machine are made with the digital nomad in mind and come complete with their own TSA-approved travel case so you can literally take your practice with you wherever you go. Buy your Reformer before, during, or after our training. We'll customize your ride and ship it to you for free (b/c we are just that awesome).

If you’re ready to live your best life and rock your hottest body, you’ve got to book a Peak Performance Session with Christina Stoltz.

Her integrated approach to mindful meditation and functional movement will leave you feeling (and looking) the best you have in years. ~ Philly Happening

For me, Ploome Pilates has provided both community and a sense of family and familiarity. I’ve found the better, stronger me and that’s been a tremendous experience. I really enjoy working out with Christina and finding somebody who will push me to the next level and help me find the strength to pull from within, even when that feels impossible.

Jenna shares her experience

ARE YOU READY TO PULL THE TRIGGER ON YOUR NEXT GREAT ADVENTURE?

ELEVATE YOUR WELLNESS MINDSET.

Transformation takes time. Use this training to unwind from the daily grind, build a practice you absolutely love, and reconnect with that part of yourself you leave at the bottom of your to-do list.

EVOLVE YOUR MOVEMENT PRACTICE.

Learn how to crush your wellness goals without relying on someone else to get you there. Optimize your athletic performance at home & on the go so you can sweat it out at your pace & on your terms.

BECOME A POWER PLAYER IN PELVIC HEALTH.

Be your biggest advocate. Be your own boss. Be of service to others. Let me teach you how to consciously care for yourself so you can, in turn, care for your clients & community.

I WANT TO HELP YOU THRIVE IN THE BUSINESS OF WELLNESS

HERE’S 3 WAYS TO CRUSH THE GAME

GET
PILATES MAT & REFORMER CERTIFIED IN BALI

TRANSFORM YOUR PILATES PRACTICE & BUSINESS IN RECORD TIME

GET
PILATES MAT & REFORMER CERTIFIED ONLINE

BECOME AN INDUSTRY LEADER IN PELVIC HEALTH ON YOUR SCHEDULE

REGISTER FOR THE “BEGINNER-TO-BOSS” BUSINESS MASTERMIND

BECOME AN EXPERT IN PELVIC WELLNESS WHILE BUILDING A SOCIALLY RESPONSIBLE BUSINESS YOU LOVE