Most Pilates programs hand you paper, not a profession — leaving instructors with no clear path forward. PLOOME is different: globally accredited and built on pelvic + spinal strength, our school gives you the skills, mentorship & confidence to build a career that lasts.
Real Education. Real Careers. Respected Worldwide.
Train online, in Bali, or on location starting from $1995 USD.
It takes a solid wellness education and sustainable strategies for growing and scaling what it took your blood, sweat, and tears to create from scratch.
Owning my Pilates studio meant long hours and constant stress. The industry offered no clear path forward. So I shut the doors and rebuilt PLOOME — a wellness and business school with the global reach to start, sustain, and scale. With campuses in the U.S., Southeast Asia, and the Middle East, PLOOME delivers what most never do: a pathway that’s practical, achievable, and built to last.
That’s the difference between a side hustle, a steady career, and a thriving studio.
No matter where you are in your health hero journey, you’re inevitably stuck in one of these three places:
Most certifications skip the core of it all —the pelvis. The pelvic floor is the seat of real strength, yet it’s still one of the most misunderstood parts of fitness, wellness and sexual health. That’s why quality certifications are so rare. At PLOOME, every mat, reformer, and apparatus course is pelvic- and spinal-informed, built on cutting-edge curriculum, and designed to prepare you for real clients, not just choreography. This is the education that separates weekend certs from real professionals.
Great teaching isn’t enough if you don’t have the right structure behind it. Without scalable systems, most instructors end up exhausted, underpaid, and inconsistent —running from class to class without ever building stability. At PLOOME, we teach you how to design smart schedules, deliver repeatable results, and manage clients with confidence. Our systems help you balance time, energy, and income — so you can grow your career without constant fatigue. The right systems turn your practice from a hustle into a sustainable profession.
Passion alone won’t pay the bills. Even the most talented instructors burn out and undercharge because they know the exercises but not the economics. Without strategy, you’re stuck chasing clients, discounting your work, and drowning in trends. At PLOOME, we teach you to price with confidence, position yourself with authority, and design offers that last. With the right tools, you’ll attract loyal clients, create reliable income, and build a reputation that outlives the studio hustle. Strategy transforms teaching into a career— and a career into a business with staying power.
Comparing programs, testing online courses, designing your own equipment, hunting for studio space, signing up for yet another certification...
Or you could dedicate your time to becoming a thought leader in pelvic health & wellness — advancing personally and professionally, transforming your practice & building a 6-figure side hustle that doesn’t drain your bank account or disrupt your 9-to-5.
Stop spinning your wheels.
Start leading with confidence.
Step into the pelvic revolution — while building a business you truly love.
With fifteen years as a wellness educator, studio owner, product designer, and business coach, I’ve bundled everything into Pelvic-Informed Pilates Mat, Reformer & Auxiliary Apparatus Certifications — curated to fast-track your education, sharpen your business savvy, and launch a career that lasts.
I was stuck for years. Now I help professionals break through in days.
reclaim the power
of your pelvic floor
& teach others how.
Most of the industry ignores the pelvic floor. Trainers, coaches, even therapists rarely know how to teach it — yet it’s the seat of real strength. Misunderstood and mismanaged, it remains the missing link in fitness, wellness, and sexual health.
With pelvic-informed education, you reclaim your own foundation and learn to guide others with confidence. Whether you’re advancing your practice or growing your business, one thing is certain: without shifting your focus to the pelvic floor, you’ll plateau fast.
The pelvic floor isn’t optional — it’s essential. Master it, and you unlock the key to better teaching, stronger client results, and a career that lasts. This is more than fitness; it’s a movement redefining what strength, stability, and wellness really mean — for you, and for the people you’re here to serve.
Want to retain your clients?
Give them the structure,
consistency & results
that make them stay.
You don’t need a 200, 400, or 600-hour certification stuffed with outdated content and obscure apparatus no one uses. What the market demands is relevance — programs that reflect how people train today and systems that give you the confidence to teach in real-world settings. Because if your training isn’t relevant, neither are you.
Instead of wasting years on credentials that don’t translate into practice, you need a framework that works anywhere — gyms, boutique studios, online, or your own business. That means mastering evidence-based education, proven class structures, and strategies that make you indispensable to both clients and employers.
To truly stand out, you need more than choreography. You need an approach that blends the mind-body connection, biomechanics, and science-backed recovery — so you can serve diverse clients with confidence and drive measurable change.
run lean, profitable
& in control.
The next industry trend won’t save your business. Neither will an Instagram hack or a cookie-cutter course. What moves the needle is a clear business strategy — one that multiplies income, protects overhead, and avoids the traps that drain most instructors. Without it, growth is random luck instead of repeatable results.
At PLOOME, we show you how to leverage assets without losing values — how to grow smarter, not just bigger. That means building a business that supports your life instead of consuming it. Commit to financial fitness the way you commit to physical fitness, and you’ll create a business that lasts — one you’re proud to lead.
When you stay focused & strategic, your business stays lean, profitable & sustainable. You stop chasing distractions & double down on what works. This isn’t about scale at all costs — it’s about freedom, longevity & impact.
Her state-of-the-art gym & bespoke wellness programs focus on agility, stability, flexibility,
endurance, and strength – five principles essential to individual success on the football field.
The smart, sexy, and socially responsible fitness community she created
is a direct reflection of her passion for inspired movement and empowered living.
Work it right, keep it tight, and know that you are in smart,
safe hands when you sweat it out with this Wonder Woman.
The knowledge, intensity, and excitement Christina Stoltz brought to
every workout and wellness event elevated our communal experience.
She blends mindful meditation with playful movement to create atmospheres
of laughter, learning, and liberation for her clients and community.
Her award-winning workouts and wellness programs are designed to strengthen your
core and more by harnessing the power of your pelvic floor to totally transform your body.
Her unabashed honesty coupled with her expert knowledge of the pelvic floor make
her the Go-To Girl for target toning your naughty bits and boosting your sexual confidence.
She designs top-notch training programs for prenatal & postnatal power couples, keeping
them active and accountable while helping them overcome overwhelm as new parents.
at the gym, on the field, and in the bedroom - while supporting your core and back -
making her training sessions especially suitable for high-impact athletes and mommas-to-be.
Christina Stoltz puts the Big Fellas to the test, providing them with a smart,
safe space to recover from injury and optimize their athletic performance.
If you can’t make it to Christina Stoltz’s studio, her arsenal of at-home workouts
and wellness hacks will kick your butt from wherever you set your laptop down.
Christina Stoltz's holistic health programs combine strength training, balanced nutrition,
and guided meditation to help you strategically crush your wedding wellness goals.
Christina will give you a butt-kicking workout along with a football game’s
worth of cheerleader-like support that keeps you coming back for more.
Her power lies in her unique ability to ground her clients while simultaneously
holding space for each of them to deepen their practice in grace and non-judgement.
Christina Stoltz’s signature pelvic strengthening classes and sexual
health tutorials provide a good sweat and great time, guaranteed.
Her integrated approach to mindful meditation and functional
movement will leave you feeling (and looking) the best you have in years.
What’s the point in sinking thousands of dollars & hundreds of hours into a professional wellness certification that doesn’t teach you how to practically leverage your new skill set & strategically marry it with your existing strengths & interests to cultivate a meaningful community & measurable results?
My Beginner-to-Boss Business Mastermind is a supplemental training & incubator designed to help you get your new wellness business off the ground or intelligently restructure your existing wellness business after the mat & reformer certification ends.
She heard many words of caution from seasoned business leaders who believed her vision was too ambitious and her hybrid model wouldn’t work. She went for it anyway.
One year after her studio’s grand opening, she was featured in Forbes for her revolutionary alterna-biz approach to integrative wellness. Told you so …
Let my successes and failures provide you with an alternative roadmap for personal growth and professional gain as you work to become a thought leader in pelvic health and wellness and to position yourself at the forefront of a movement revolution aimed at educating and empowering others to respect and reclaim their lower halves.
With over 15 years of experience as a wellness educator, studio owner, product designer, and business coach, I’ve prepared an incredible fitness-meets-social-justice curriculum designed to teach you a thing or two about pelvic health, business development, and growing your own socially and ecologically sustainable wellness practice … in studio and at home.
The good news is this – I can help you overcome the fear, anxiety, and negative self-talk that often accompany re-writing your story and starting something new. I’ve already made the major mistakes that will keep you up at night as a small business owner and I’ve celebrated the major successes that you will wish for yourself and for your clients, community, and studio after the training ends.
Her unique for-profit/non-profit business hybrid uses physical fitness,
mindful meditation, and performing arts to provide safe and
creative outlets for self-care and community connection.
She heard many words of caution from seasoned business leaders who believed her vision was
too ambitious and her hybrid model wouldn’t work. She went for it anyway. One year after
her studio’s grand opening, she was featured in Forbes for her revolutionary
alterna-biz approach to integrative wellness. Told you so …
The non-profit organization she founded, REQ.1, has helped thousands of trauma
survivors struggling with PTSD, anxiety, and depression use meditation,
movement, and art as healing tools to transform their trauma.
She is working to change the world for the better and using movement as a metaphor for that
change. By helping people shift the way they think about their own health and wellness and
how they act to promote and support it, Christina is educating others on the inextricable
link between personal growth, community development, and helping others in need.
We hired Christina immediately as our Safe Cities Global Initiative Representative for the country
of Tajikistan and she didn’t disappoint. Her extensive fieldwork, compelling research, and strong
community connections brought new life and meaning to our worldwide wellness initiative.
Inspired by her own triumph over trauma, Christina Stoltz’s for-profit/non-profit
hybrid health and wellness business has helped local women find
peace and motivation through its hands-on approach.
As Stoltz explains, ‘Fitness is a powerful metaphor for change. When your
body feels capable and your mind is at ease, you remember that you
have control over all other aspects of your life, as well.’
Her socially responsible start-up provides secure creative space for the
vulnerable, making sustainable business design a reality and
raising funds outside the box.
Rarely do we meet a Fulbright Researcher with a stronghold in both academics and activism,
but Christina’s grassroots empowerment approach to sexual education extends from
the classroom to the crisis center. She is a woman dedicated to making a
difference in the world and helping heal the people in it.
Her unique business hybrid works for-profit wellness programs into the existing
fabric of local and global non-profits without sacrificing the mission, vision,
or values of either.
Having survived a brutal assault in Central Asia, Christina Stoltz transformed her trauma into a teachable
moment for the wellness community she has built here in Philly - dedicating each mile of the marathon
to a specific value her studio holds dear and then running that mile on Race Day with members of her
studio who exemplify it. She pushed past her own pain and empowered many others in the process.
Christina Stoltz's candid take on building her business from a bootstrap budget left everyone in
tears, they were laughing so hard. She spoke from the heart, openly sharing her tough lessons
learned and her secrets for success. Christina’s transparent style really resonated with the
audience, who walked away with solid legal tips, accounting advice, and management hacks.
The Ploome Pilates Pelvic-Informed Mat, Reformer & Auxiliary Apparatus Certifications are designed to educate and inspire beginners and experts alike - to meet you exactly where you are in your personal fitness journey, your professional wellness pursuits, and your business’s evolving service structure.
WHY DO IT IN BALI? If you’re looking to jumpstart, pivot, or uplevel your wellness career with an intensive in-person training that will certify you in Pilates mat, reformer and/or auxiliary apparatus in 7 days per certification, our Pilates in Paradise Immersions are the right fit. These Bali-based certifications even offer two hours of surfing and self-care per day, to keep your mind sharp and your body stimulated.
WHY DO IT ONLINE? If you’re unable to step away from the daily grind but are still committed to jumpstarting, pivoting, or upleveling your wellness career with self-paced online Pilates mat, reformer and/or auxiliary apparatus certifications that each take 4-8 weeks to complete, our Pilates Online Academy offers just what you’re looking for. As an added incentive, you can customize your course plan & program timeline, including start date, to meet the demands of your busy schedule.
WHY DO IT ON LOCATION? As a solopreneur with serious capital, you've got the budget for certification but you don't have the time to waste on travel. As a studio owner with a growing staff from diverse training backgrounds, you've got the manpower but they lack the staying power to retain clients and show a solid ROI. As a corporate wellness outfit, you need top-notch trainers to fill gaps, flood markets, and crush your competitors. Outsource your education needs to a global wellness leader who will bring the studio/certification experience to your doorstep.
Whether you enroll online, in Bali, or on-location, Ploome Pilates mat, reformer, and auxiliary apparatus certifications offer cutting-edge curriculum which reflects growing trends in the global wellness market and gives you the best possible chance for success as a side-hustle savant, professional wellness educator, or small business owner. You deserve to feel seen, heard, and understood as you learn something new and elevate your game.
Did you say business bonus!?! I’m excited to get my wellness biz off the ground/intelligently restructure my existing wellness biz after these trainings.
Hey award-winning workouts and wellness programs are designed to strengthen your core and more by harnessing the power of your pelvic floor to totally transform your body. ~ ABC News: Celebrating Sexual Health
Ploome's Hybrid Training Program (in Bali & online) is full of pinch-me moments. It's always been my dream to become a Pilates instructor. Christina not only makes it possible to get Pilates certified in paradise and at home, she trains you to become a wellness educator. It's so much more than Pilates - it's biomechanics, client care, social responsibility, business ethics ... it's everything you need to succeed in the industry. Thanks to her and to Ploome Pilates, I've fast-tracked my career in the UK.
She blends mindful meditation with playful movement to
create atmospheres of laughter, learning, and liberation for her clients and community. ~ Nordstrom on Christina Stoltz as Athleisure Style Icon
Getting certified with Ploome Pilates was the most amazing experience. I met women from all over the world. Together, we studied Pilates by the pool, at the beach & in the studio - late at night, pumping the jams, having so much fun. I feel so strong and so healthy. I'm headed back to London, England to start teaching ... all thanks to Christina!
Ploome is committed to healing the planet and the people in it.
As part of that mission, a portion of all Ploome Pilates sales are donated to REQ.1, a non-profit organization that helps individuals struggling with PTSD, anxiety, and depression use movement and meditation to transform their trauma.
When you sweat it out with Ploome, you’re not just doing yourself a solid, you’re helping change someone else’s life, too.
REQ.1 501c3 # 45-2483455
I started off as a university professor and trauma recovery specialist running country-wide mental health and sex education programs throughout Russia and Central Asia. There, I suffered a brutal assault and attempted abduction that changed my life forever. With each passing day. I had no idea how I was going to get from one hour to the next. I had given up on myself and everyone and everything else.
But then something magical happened. Through a truly odd set of circumstances , I found myself teaching mat Pilates in a crisis center in Bishkek, Kyrgyzstan ... and it transformed my mind, body, and spirit in ways I didn’t think possible. I knew THIS WAS IT - I was down for the ride long-term. Pilates brought me back to life and I had to share it with other people who were struggling to love themselves and reclaim their power, just like me. Within one year of confiding in my little bro my grand plans for healing the world through meditation and movement, I started a mental health non-profit and opened my first Pilates studio ...
Owning my own studio and growing a non-profit from scratch were the hardest things I’ve ever done (and that’s really saying something because I used to serve as a translator for human trafficking survivors in Russia). After eight years and countless roadblocks, I closed up shop in Philadelphia and travelled to Southeast Asia in search of a smarter way to run my business and to help others build their own.
I moved to Bali to build for you the dream Pilates machines I couldn’t build for myself at the outset of my wellness career. Despite thousands of failed attempts, false starts, and sleepless nights, my patent-pending Pilates Reformers are finally ready to rock your home gym, city studio, or travel training.
It takes brains and balls to suddenly close up shop, sell everything you own, leave the comforts of home, build a business on another continent, and design a novel product with a local team in a language and culture you don’t really know or understand. But somehow, some way, I made it through - bolder, brighter, and more brilliant than ever before.
If you can't make it to one of Christina Stoltz's studios,
her arsenal of at-home workouts and wellness hacks will kick your butt from wherever you set your laptop down.~ Philadelphia Magazine: Best Virtual Workouts & Wellness
I'm so grateful for Christina's hybrid certification program. I completed half my Ploome Pilates training in Bali and the rest over Zoom. It was really special to kickstart my certification in Bali and just as valuable to finish it over Zoom, which offered a great mixture of observation and lecture. Christina is such an amazing teacher. She's a wealth of knowledge and knows everything there is about the human body. Thanks to her, I'm ready to teach!
Transformation takes time. Use this training to unwind from the daily grind, build a practice you absolutely love, and reconnect with that part of yourself you leave at the bottom of your to-do list.
Learn how to crush your wellness goals without relying on someone else to get you there. Optimize your athletic performance at home & on the go so you can sweat it out at your pace & on your terms.
Be your biggest advocate. Be your own boss. Be of service to others. Let me teach you how to consciously care for yourself so you can, in turn, care for your clients & community.
