perfect your practice
Virtual Training Sessions
Crush your fitness goals by booking a private session online. Our workouts will include whatever equipment you've got available at home. Conversely, you can purchase what you need from our online store and we can use it together in our sessions!
Home Workout Bundles
Our home workout bundles are designed to meet your strength training, pre/postnatal, and myofascial release needs. Each bundle includes four 30-60 min. workouts you can complete anytime, anywhere ... leaving you with no excuse to skip a sweat session.
Monthly Nutrition Coaching
Stop sabotaging your workouts and wellness. Put down the cookie dough, get off the couch, and get ready to eat right and live well. Our nutrition coaching program will help you build healthy habits that stick & change your relationship with food.
BALI REFORMER RETREAT may 16-june 6, 2020
200-Hour Pilates Reformer Certification | All Levels | All-Inclusive | Apply Today
PRESS & PARTNERS
WE'VE GONE GLOBAL
For eight incredible years, Ploome Pilates served more than 5,000 fitness enthusiasts Philadelphia, online, and around the world.
Join us in 2020 as we embark on our greatest adventure yet: opening a flagship studio in Bali, Indonesia that is digitally accessible to Ploome members worldwide.
Meditation, Yoga, Pilates, Strength Training, Myofascial Release, Cardio Conditioning, and Wellness Workshops | offered online daily by Ploome founder Christina Stoltz
Run for Your Life
"Pilates brought me back to a sense of myself I thought I lost. With Ploome's help and training, I ran my first 5K!" ~ Taylor Irwin
All In the Family
"We love working out together and it's great to reach our wellness goals in a place that is so supportive of family." ~ Julia & Igor Frayman
Change is a Choice
"I lost 25 pounds following Ploome's Consumption Strategy. I am so excited by my new relationship with food." ~ Susan Zubak
CORE OF THE MATTER
"Christina helps me to keep my core tight and engaged, which makes me fast and effective on and off the field." ~ Brent Celek
GIVING BACK WITH REQ.1
10% of all Ploome sales are donated directly to our sister non-profit REQ.1, which provides movement and meditation training to counter the debilitating effects of PTSD, anxiety, and depression.
The Pelvic Powerhouse
Vagina balls, you say? We, too, were apprehensive. But after much research and testing, we can say with certainty that these little balls will boost your libido in no time. This pelvic tightening tool is great for any woman looking to strengthen her pelvic floor, prepare for delivery, or heal after birth. Prevent incontinence, increase sexual pleasure, and strengthen your mind-body connection by giving your lady bits a little workout on their own. If you've got questions, we've got answers. Shoot us a call or email and we'll help you make the most of your ballsy purchase.