We help Pilates lovers struggling to monetize their passion without disrupting their 9-to-5 use our Pilates in Paradise Immersion & our Pilates Online Academy to become industry leaders in pelvic strength and conditioning while building a 6-figure side hustle.
Get Pilates Mat & Reformer Certified in Bali in 10 days or Online in 12 weeks.
It takes a solid wellness education and sustainable strategies for growing and scaling what it took your blood, sweat, and tears to create from scratch.
Owning and growing my own Pilates studio was the hardest thing I’ve ever done. After grinding it out for eight sleepless and stress-fueled years, I closed up shop in the United States and travelled to Southeast Asia in search of a smarter way to run my business and to help others build their own.
that’s what drives success in the Pilates industry - whether you’re
moonlighting, teaching full-time, or opening your own boutique.
No matter where you are in your health hero journey, you’re inevitably stuck in one of these three places:
People either don’t know or don’t care about the pelvic floor. From trainers and coaches to therapists and bodyworkers, there is an overall lack of education and experience when it comes to correcting the core. The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health.
It’s hard to find a quality Pilates equipment certification that offers cutting edge curriculum which reflects growing trends in the global Pilates market and gives you the best possible chance for success as a side-hustle savant, professional wellness educator, or small business owner.
The equipment on the market is oversized and overpriced. Yes, Balanced Body (and all those Alibaba BB knock-offs), your masterfully made machine dominates the industry – but it weighs a thousand pounds and limits studio space by up to 30%, equally reducing studio and trainer profits by just as much, if not more, in each session. Let’s be real - less space equals less money, honey.
Seat yourself at the forefront of the pelvic revolution while building a business you love. I’ve taken my fifteen years of experience as a wellness educator, studio owner, product designer, and business coach and bundled them into one
Pelvic-Informed Pilates Mat & Reformer Certification
designed to fast track your wellness education, uplevel your business savvy,
and fully equip your fitness enterprise -
This area is used to describe your store.
I was perpetually stuck … I can help you get unstuck, fast.
reclaim the power of your
pelvic floor & teach others how.
This is an important point to drive home - so I am going to say it again ... People either don’t know or don’t care about the pelvic floor. From trainers and coaches to therapists and bodyworkers, there is a overall lack of education and experience when it comes to correcting the core. The pelvic floor is the seat of all power, yet it remains one of the most misunderstood and mismanaged elements of fitness, wellness, and sexual health.
Position yourself as a pelvic floor expert at the forefront of a movement revolution aimed at educating and empowering others to respect and reclaim their lower halves.
Whether you use this training to advance your practice or build your business, you will plateau hard and fast if you don’t shift your perspective to the pelvic floor. Grounding your breath, controlling your flow, mastering your movement – they can’t happen without a solid core foundation.
Want to retain your clients?
Give them what they really need
on the equipment they really want.
You don’t need a 600-hour Pilates certification that trains you on esoteric Pilates equipment no one uses outside of rehab facilities or Pilates boutiques.
You need to know how to rock the market’s most popular piece of Pilates apparatus - the Reformer. It’s found in gyms, home studios, and resorts worldwide … and it’s basically the only piece of apparatus you’ll find in these settings. Why? Because it crushes the competition.
… But to rock the Reformer like a total boss, you must first establish a keen understanding of the mind-body connection, a solid foundation in the biomechanics of movement, and a strong knowledge of key myofascial release and recovery techniques that will support and strengthen your diverse and growing client pool.
Your machine should move you ...
and move with you.
What good is your Pilates education if you don’t have the equipment to sustain your practice and scale your business?
You need quality gear that’s durable, portable, and customizable – that lets you work your body as hard as your business; that gives you space and flexibility; that allows you to practice anywhere anytime; and that reflects your personal stye and wicked good taste. You need a machine that is a sleek and chic reflection of you - brilliant by design and ready to roll.
I moved to Bali to build for you the dream machines I couldn’t build for myself at the outset of my wellness career. After years of prototyping and thousands of hours testing (and re-testing), my portable Pilates Reformers are ready to rock your home gym, city studio, or travel training. Get certified on the coolest eco-chic reboot of Joe's custom classic ... he'd surely dig it.
Her state-of-the-art gym & bespoke wellness programs focus on agility, stability, flexibility,
endurance, and strength – five principles essential to individual success on the football field.
The smart, sexy, and socially responsible fitness community she created
is a direct reflection of her passion for inspired movement and empowered living.
Work it right, keep it tight, and know that you are in smart,
safe hands when you sweat it out with this Wonder Woman.
The knowledge, intensity, and excitement Christina Stoltz brought to
every workout and wellness event elevated our communal experience.
She blends mindful meditation with playful movement to create atmospheres
of laughter, learning, and liberation for her clients and community.
Her award-winning workouts and wellness programs are designed to strengthen your
core and more by harnessing the power of your pelvic floor to totally transform your body.
Her unabashed honesty coupled with her expert knowledge of the pelvic floor make
her the Go-To Girl for target toning your naughty bits and boosting your sexual confidence.
She designs top-notch training programs for prenatal & postnatal power couples, keeping
them active and accountable while helping them overcome overwhelm as new parents.
at the gym, on the field, and in the bedroom - while supporting your core and back -
making her training sessions especially suitable for high-impact athletes and mommas-to-be.
Christina Stoltz puts the Big Fellas to the test, providing them with a smart,
safe space to recover from injury and optimize their athletic performance.
If you can’t make it to Christina Stoltz’s studio, her arsenal of at-home workouts
and wellness hacks will kick your butt from wherever you set your laptop down.
Christina Stoltz's holistic health programs combine strength training, balanced nutrition,
and guided meditation to help you strategically crush your wedding wellness goals.
Christina will give you a butt-kicking workout along with a football game’s
worth of cheerleader-like support that keeps you coming back for more.
Her power lies in her unique ability to ground her clients while simultaneously
holding space for each of them to deepen their practice in grace and non-judgement.
Christina Stoltz’s signature pelvic strengthening classes and sexual
health tutorials provide a good sweat and great time, guaranteed.
Her integrated approach to mindful meditation and functional
movement will leave you feeling (and looking) the best you have in years.
She heard many words of caution from seasoned business leaders who believed her vision was too ambitious and her hybrid model wouldn’t work. She went for it anyway.
One year after her studio’s grand opening, she was featured in Forbes for her revolutionary alterna-biz approach to integrative wellness. Told you so …
Let my successes and failures provide you with an alternative roadmap for personal growth and professional gain as you work to become a thought leader in pelvic health and wellness and to position yourself at the forefront of a movement revolution aimed at educating and empowering others to respect and reclaim their lower halves.
With over 15 years of experience as a wellness educator, studio owner, product designer, and business coach, I’ve prepared an incredible fitness-meets-social-justice curriculum designed to teach you a thing or two about pelvic health, business development, and growing your own socially and ecologically sustainable wellness practice … at home and in studio.
The good news is this – I can help you overcome the fear, anxiety, and negative self-talk that often accompany re-writing your story and starting something new. I’ve already made the major mistakes that will keep you up at night as a small business owner and I’ve celebrated the major successes that you will wish for yourself and for your clients, community, and studio after the training ends.
Her unique for-profit/non-profit business hybrid uses physical fitness,
mindful meditation, and performing arts to provide safe and
creative outlets for self-care and community connection.
She heard many words of caution from seasoned business leaders who believed her vision was
too ambitious and her hybrid model wouldn’t work. She went for it anyway. One year after
her studio’s grand opening, she was featured in Forbes for her revolutionary
alterna-biz approach to integrative wellness. Told you so …
The non-profit organization she founded, REQ.1, has helped thousands of trauma
survivors struggling with PTSD, anxiety, and depression use meditation,
movement, and art as healing tools to transform their trauma.
She is working to change the world for the better and using movement as a metaphor for that
change. By helping people shift the way they think about their own health and wellness and
how they act to promote and support it, Christina is educating others on the inextricable
link between personal growth, community development, and helping others in need.
We hired Christina immediately as our Safe Cities Global Initiative Representative for the country
of Tajikistan and she didn’t disappoint. Her extensive fieldwork, compelling research, and strong
community connections brought new life and meaning to our worldwide wellness initiative.
Inspired by her own triumph over trauma, Christina Stoltz’s for-profit/non-profit
hybrid health and wellness business has helped local women find
peace and motivation through its hands-on approach.
As Stoltz explains, ‘Fitness is a powerful metaphor for change. When your
body feels capable and your mind is at ease, you remember that you
have control over all other aspects of your life, as well.’
Her socially responsible start-up provides secure creative space for the
vulnerable, making sustainable business design a reality and
raising funds outside the box.
Rarely do we meet a Fulbright Researcher with a stronghold in both academics and activism,
but Christina’s grassroots empowerment approach to sexual education extends from
the classroom to the crisis center. She is a woman dedicated to making a
difference in the world and helping heal the people in it.
Her unique business hybrid works for-profit wellness programs into the existing
fabric of local and global non-profits without sacrificing the mission, vision,
or values of either.
Having survived a brutal assault in Central Asia, Christina Stoltz transformed her trauma into a teachable
moment for the wellness community she has built here in Philly - dedicating each mile of the marathon
to a specific value her studio holds dear and then running that mile on Race Day with members of her
studio who exemplify it. She pushed past her own pain and empowered many others in the process.
Christina Stoltz's candid take on building her business from a bootstrap budget left everyone in
tears, they were laughing so hard. She spoke from the heart, openly sharing her tough lessons
learned and her secrets for success. Christina’s transparent style really resonated with the
audience, who walked away with solid legal tips, accounting advice, and management hacks.
This Pelvic-Informed Pilates Mat & Reformer Certification is divided into 3 separate but interrelated certifications designed to meet you exactly where you are in your personal fitness journey, your professional wellness pursuits, and your business’s evolving service structure.
You’re welcome to enroll in any one of these 3 certifications a la carte. Alternatively, you are invited to enjoy significant savings when you enroll in the program in its entirety - complered in 21 days in Bali or in 12 weeks online.
These courses are hosted and recorded live - THEY NOT PRE-PACKAGED AND OUTDATED EVERGREEN BUNDLES. They offer cutting-edge curriculum which reflects growing trends in the global wellness market and gives you the best possible chance for success as a side-hustle savant, professional wellness educator, or small business owner. You are a person, not an automated system, and you deserve to feel seen, heard, and understood as you're learning something new or upleveling your wellness game.
+ Digital Manual & Wellness Archive
+ 30hrs Pilates M&R Master Classes
+ 30hrs Applied Anatomy/Biomechanics
+ 30hrs Practice Teaching/Observation
+ 15hrs Special Topic Trainings & Tools
+ 15hrs Reading, Quizzes, Exams
+ Business of Wellness Workbook
+ Ploome Pilates Travel Training Kit
+ Coaching Consults w/Christina Stoltz
attendance is required for certification
sessions are Live & recorded to support your schedule
+ Digital Manual & Anatomy Guide
+ 6hrs Myofascial Master Classes
+ 10hrs PP Lectures & Workshops
+ Pelvic Power® Group Teach Formula
+ Pelvic Power® Private Client Formula
+ Pre/Postnatal & Athletic Injury Toolkit
+ Breathwork for Beginners Guidebook
+ PP Prop Bundle: Strength Training
+ PP Prop Bundle: Sexual Health
attendance is required for certification
sessions are Live & recorded to support your schedule
+ Digital Manual & Business Blueprint
+ 16hrs Beginner-to-Boss Master Classes
+ 16hrs Bootstrap Business Strategy Labs
+ The BTB Sexy Start-Up Manifesto
+ 30-60-90 Lean Launch Playbook
+ Legal Frameworks Contract Bundle
+ Financial Systems Bookkeeping Bundle
+ “Brand In A Box” Identity & GRX Bundle
+ Website Workflow Digital Asset Bundle
attendance is required for certification
sessions are Live & recorded to support your schedule
I’m ready to become a thought leader in pelvic health & wellness, to transform my personal Pilates practice, and to build a sustainable6-figure side hustle that won’t break the bank or disrupt my 9-to-5.
If you can’t make it to Christina’s studio, her arsenal of at-home workouts and wellness hacks will kick your butt from wherever you set your laptop down. ~ Philadelphia Magazine
I’ve been an athlete for over 15 years and Christina’s workouts have completely owned me. She is relentless and will turn any of your jiggly bits tight again. Guys, these workouts aren’t just for the ladies. You want that six-pack? You want to get back to the shape you were in before life got crazy? Christina will get you there, and then some.
Christina Stoltz’s signature pelvic strengthening classes and sexual health tutorials provide a good sweat and great time, guaranteed. ~ Be Well Philly
I didn’t realize working with Christina was going to be sooo much harder than working with a personal trainer in a gym. She pushes me in ways I didn’t know I wanted to or could be pushed. She’s also helped me reach new goals I didn’t know I could set and achieve - especially around weight losss and clean eating. Those are goals I fought for many times in the past, but couldn’t crush on my own. I challenge anyone who’s looking to make real and lasting change to book a consult with Christina.
Ploome is committed to healing the planet and the people in it.
As part of that mission, a portion of all Ploome Pilates sales are donated to REQ.1, a non-profit organization that helps individuals struggling with PTSD, anxiety, and depression use movement and meditation to transform their trauma.
When you sweat it out with Ploome, you’re not just doing yourself a solid, you’re helping change someone else’s life, too.
REQ.1 501c3 # 45-2483455
I started off as a university professor and trauma recovery specialist running country-wide mental health and sex education programs throughout Russia and Central Asia. There, I suffered a brutal assault and attempted abduction that changed my life forever. With each passing day. I had no idea how I was going to get from one hour to the next. I had given up on myself and everyone and everything else.
But then something magical happened. Through a truly odd set of circumstances , I found myself teaching mat Pilates in a crisis center in Bishkek, Kyrgyzstan ... and it transformed my mind, body, and spirit in ways I didn’t think possible. I knew THIS WAS IT - I was down for the ride long-term. Pilates brought me back to life and I had to share it with other people who were struggling to love themselves and reclaim their power, just like me. Within one year of confiding in my little bro my grand plans for healing the world through meditation and movement, I started a mental health non-profit and opened my first Pilates studio ...
Owning my own studio and growing a non-profit from scratch were the hardest things I’ve ever done (and that’s really saying something because I used to serve as a translator for human trafficking survivors in Russia). After eight years and countless roadblocks, I closed up shop in Philadelphia and travelled to Southeast Asia in search of a smarter way to run my business and to help others build their own.
I moved to Bali to build for you the dream Pilates machines I couldn’t build for myself at the outset of my wellness career. Despite thousands of failed attempts, false starts, and sleepless nights, my patented Pilates Reformers are finally ready to rock your home gym, city studio, or travel training.
It takes brains and balls to suddenly close up shop, sell everything you own, leave the comforts of home, build a business on another continent, and design a novel product with a local team in a language and culture you don’t really know or understand. But somehow, some way, I made it through - bolder, brighter, and more brilliant than ever before.
