Strength Training

Ploome Pilates helps many professional, semiprofessional, and club athletes stay strong and safe on Game Day. Our prehab and rehab Pilates programs combine cardio conditioning and low impact strength training to synergistically activate your muscles and regulate their movement.

Join our Digital Studio for daily workouts and weekly wellness hacks hosted by Ploome Pilates founder Christina Stoltz at our flagship store in Bali. All of the products sold online by Ploome Pilates are featured in our Digital Studio, designed to provide you with the knowledge and practice you need to master your workout and wellness routine.  


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